Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

October 23, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/23/2019
Description: 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
Results: 6m 54s
Workout scaled
Modifications at: Step ups

2 similar workouts

Date Name WorkoutDescription Results
10/23/2019 10/23/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 6m 54s
Workout Scaled
09/16/2019 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 8m 34s
Performed as RX