Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

January 4, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/04/2020
Description: 3 x 4min AMRAPs of:
6 Push-ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs

Post total reps!
Scale as needed.
Results: 445 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/06/2020 04/06/2020 3x4min AMRAPs of
6 Push ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs

Post total reps!
Scale as needed.		 445 reps
Performed as RX
01/04/2020 01/04/2020 3 x 4min AMRAPs of:
6 Push-ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs

Post total reps!
Scale as needed.		 445 reps
Performed as RX