Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Seth Cross 01/29/2014 Concord Hospital Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 29m 45s
Workout Scaled
Seth Cross 01/28/2014 Concord Hospital Crossfit.com 140128 For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps		 5m 01s
Workout Scaled
Seth Cross 01/27/2014 Concord Hospital 012714 White Mountain WOD For time:
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 Box jump, 24/20		 18m 15s
Workout Scaled
Seth Cross 07/16/2013 Concord Hospital CrossFit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 7m 55s
Workout Scaled
Seth Cross 07/15/2013 Concord Hospital Chipper Pack:
95-115 pound Squat clean, 10 reps
20 Toes to bar
20 Box jump, 20 inch box
10 Muscle-ups (or progressions)
25 pound dumbbell Push press / push jerk, 20 reps
20 Double-unders
95 pound Thruster, 10 reps
20 Pull-ups
20 Burpees
200 Walking lunge with 25lb plate held overhead		 19m 25s
Performed as RX
Seth Cross 06/10/2013 Concord Hospital CrossFit.com 130609 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds		 11m 40s
Workout Scaled
Seth Cross 06/06/2013 Concord Hospital Crossfit.com 130605 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups		 6 rounds 250 reps
Performed as RX
Seth Cross 06/04/2013 Concord Hospital Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 09s
Workout Scaled
Seth Cross 06/03/2013 Concord Hospital CrossFit.com 130601 2013 CrossFit Games Regional Event 6

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 footWalking lunge with 160 pound barbell in front rack		 10m 30s
Workout Scaled
Seth Cross 05/30/2013 Concord Hospital CrossFit.com 130529 Back Squat 3 reps
Back Squat 2-2-2 reps
Back Squat 1-1-1-1-1 reps		 135-145-155-165-180-190-135-135 lbs
Performed as RX
Seth Cross 05/28/2013 Concord Hospital Crossfit.com 130526 2013 CrossFit GamesRegional Event 5

21-15-9 repsfor time of: 315 pound Deadlift 30 Boxjump		 5m 30s
Workout Scaled
Seth Cross 05/21/2013 Concord Hospital Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 18m 21s
Workout Scaled
Seth Cross 05/20/2013 Concord Hospital Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 45s
Workout Scaled
Seth Cross 05/15/2013 Concord Hospital Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 18m 50s
Workout Scaled
Seth Cross 04/29/2013 Concord Hospital Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 13m 00s
Workout Scaled
Seth Cross 04/15/2013 Concord Hospital CrossFit.com 130414 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups		 9m 19s
Workout Scaled
Seth Cross 04/15/2013 Concord Hospital CrossFit.com 130415 Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 6m 36s
Workout Scaled
Seth Cross 04/02/2013 Concord Hospital CrossFit.com 130402 For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps		 7m 41s
Workout Scaled
Seth Cross 04/01/2013 Concord Hospital CrossFit.com 130331 Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups		 9m 52s
Workout Scaled
Seth Cross 03/29/2013 Concord Hospital Crossfit.com 130329 CrossFit Games Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 54 reps
Workout Scaled
Seth Cross 03/28/2013 Concord Hospital Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 00s
Workout Scaled
Seth Cross 03/26/2013 Concord Hospital Cameron For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents		 19m 50s
Workout Scaled
Seth Cross 03/25/2013 Concord Hospital CrossFit.com 130325 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 23m 00s
Workout Scaled
Seth Cross 03/22/2013 Concord Hospital CFNE.com 130323 From:
http://crossfitnewengland.com/category/wod/

3 Rounds
30 Hand Release Push ups
30 Cal Row
30 KBS (45#)		 17m 23s
Performed as RX
Seth Cross 03/21/2013 Concord Hospital Crossfit.com 130321 CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 260 reps
Workout Scaled
123Next