Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

May 15, 2013

Performed at: Concord Hospital
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 18m 50s
Workout scaled
Modifications at: 3 Rounds as above

1 similar workout

Date Name WorkoutDescription Results
05/15/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 18m 50s
Workout Scaled