Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

July 15, 2013

Performed at: Concord Hospital
Workout Name: Chipper
Description: Pack:
95-115 pound Squat clean, 10 reps
20 Toes to bar
20 Box jump, 20 inch box
10 Muscle-ups (or progressions)
25 pound dumbbell Push press / push jerk, 20 reps
20 Double-unders
95 pound Thruster, 10 reps
20 Pull-ups
20 Burpees
200 Walking lunge with 25lb plate held overhead
Results: 19m 25s
Performed as RX
Cooldown: 65# Squat Clean & Thrusters

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 Chipper Pack:
95-115 pound Squat clean, 10 reps
20 Toes to bar
20 Box jump, 20 inch box
10 Muscle-ups (or progressions)
25 pound dumbbell Push press / push jerk, 20 reps
20 Double-unders
95 pound Thruster, 10 reps
20 Pull-ups
20 Burpees
200 Walking lunge with 25lb plate held overhead		 19m 25s
Performed as RX