Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

April 2, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130402
Description: For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
Results: 7m 41s
Workout scaled
Modifications at: Pack
For time:
65 pound Shoulder press, 10 reps
65 pound Overhead squat, 15 reps
65 pound Push press, 20 reps
65 pound Front squat, 25 reps
65 pound Push jerk, 30 reps
65 pound Back squat, 35 reps

1 similar workout

Date Name WorkoutDescription Results
04/02/2013 CrossFit.com 130402 For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps		 7m 41s
Workout Scaled