Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

April 15, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130415
Description: Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Results: 6m 36s
Workout scaled
Modifications at: 78# Thrusters'
non-weighted pull-ups

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 CrossFit.com 130415 Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 6m 36s
Workout Scaled