Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

March 21, 2013

Performed at: Concord Hospital
Workout Name: Crossfit.com 130321
Description: CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
Results: 260 reps
Workout scaled
Modifications at: 8' Wallballs
single unders (180)
Muscleup progressions from http://www.youtube.com/watch?v=_hN7nX4_ycs

1 similar workout

Date Name WorkoutDescription Results
03/21/2013 Crossfit.com 130321 CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 260 reps
Workout Scaled