Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

March 26, 2013

Performed at: Concord Hospital
Workout Name: Cameron
Description: For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
Results: 19m 50s
Workout scaled
Modifications at: For time:
50 Walking lunge steps
25 Pull-ups
50 Box jumps, 20 inch box
50 Single-unders
25 Back extensions
25 Dips or 15 Ring dips
35 Knees to elbows
50 Wallball 20 pound ball
50 Sit-ups
6 Beginner Rope Climbs

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 Cameron For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents		 19m 50s
Workout Scaled