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Athlete Date Sort Location Workout Name Description Results
Sarah Nash 04/17/2013 Vintage CrossFit None 6 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 70 reps
Workout Scaled
Sarah Nash 04/17/2013 Vintage CrossFit None 9 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 94 reps
Workout Scaled
Sarah Nash 04/01/2013 Vintage CrossFit None 5 rounds for time of:
30 squats
20 double unders
10 ring pushups		 16m 03s
Workout Scaled
Sarah Nash 03/27/2013 Vintage CrossFit None 12 minute AMRAP:
20 Box Jumps (M 24"/F 20")
15 Hand release pushups
2 rope climbs		 3 rounds 15 reps
Workout Scaled
Sarah Nash 03/25/2013 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2
Performed on a 60s clock		 85 lbs
Performed as RX
Sarah Nash 03/22/2013 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 95 reps
Performed as RX
Sarah Nash 03/18/2013 Vintage CrossFit None As many rounds as possible in 20 minutes of:
400m run
8 chest to bar pullups
10 ring dips
12 sumo deadlift high pulls (95#/65#)		 3 rounds 1 reps
Workout Scaled
Sarah Nash 03/15/2013 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 4 rounds 0 reps
Performed as RX
Sarah Nash 03/05/2013 Vintage CrossFit None For time:
10 Clean and Jerks (155/105#)
20 pullups
30 wall balls
800m run
30 wall balls
20 pullups
10 Clean and Jerks		 18m 51s
Workout Scaled
Sarah Nash 03/04/2013 Vintage CrossFit None 4 rounds for time of:
10 burpee pullups
20m overhead walking lunge with 45/25# plate
30 double unders		 20m 00s
Workout Scaled
Sarah Nash 03/01/2013 Vintage CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 10 reps
Workout Scaled
Sarah Nash 02/25/2013 Vintage CrossFit None 2 rounds for time of:
100 double unders
50 push press (M 95/F 65)
25 toes to bar		 19m 48s
Workout Scaled
Sarah Nash 02/23/2013 Vintage CrossFit Run 10k Run 10k 60m 59s
Performed as RX
Sarah Nash 02/20/2013 Vintage CrossFit None 12 minute AMRAP
21 wall balls (20/14)
12 toes to bar
3 wall climbs		 3 rounds 31 reps
Workout Scaled
Sarah Nash 02/20/2013 Vintage CrossFit None Back Squat 5-5-5-5-5 75 lbs
Performed as RX
Sarah Nash 02/18/2013 Vintage CrossFit None For time:
30 handstand pushups
40 pullups
50 KB Swing (53/36)
60 situps
70 burpees		 24m 48s
Workout Scaled
Sarah Nash 02/11/2013 Vintage CrossFit None For time:
400m run
35 kettlebell swings (M 53/F 36)
35 ring pushups
400m run
20 kettlebell swings
20 ring pushups
400m run
5 kettlebell swings
5 ring pushups		 14m 36s
Workout Scaled
Sarah Nash 02/11/2013 Vintage CrossFit None Back Squat 8-8-8
Shoulder Press 8-8-8		 35 lbs
Performed as RX
Sarah Nash 02/10/2013 Vintage CrossFit None 10RFT
10 back squats (W 65lb)
10 Toe to bars
10 burpees		 36m 34s
Workout Scaled
Sarah Nash 01/19/2013 Vintage CrossFit None 5 rounds for time of:
500m row
400m run		 25m 29s
Performed as RX
Sarah Nash 01/06/2013 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 39m 39s
Workout Scaled
Sarah Nash 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 19m 20s
Workout Scaled
Sarah Nash 01/03/2012 Crossfit H-town None 20min AMRAP
50 Dbl unders
Max reps Pullups(without coming off Bar)
6 Burpees
*Score is total # of pullups		 0 rounds 58 reps
Workout Scaled
Sarah Nash 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 7 rounds 13 reps
Workout Scaled
Sarah Nash 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 25m 20s
Workout Scaled
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