Performed at: | Vintage CrossFit |
Description: | 2 rounds for time of: 100 double unders 50 push press (M 95/F 65) 25 toes to bar |
Results: | 19m 48s Workout scaled |
Modifications at: | 200 single + 5 tuck jumps 35# knee to elbow |
Warmup: | Beginner: Snatch technique Advanced: 7x1 of 1 High Hang Squat Snatch + 1 Overhead Squat (on a 60s clock) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/25/2013 | 2 rounds for time of: 100 double unders 50 push press (M 95/F 65) 25 toes to bar |
19m 48s Workout Scaled |