Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

February 20, 2013

Performed at: Vintage CrossFit
Description: 12 minute AMRAP
21 wall balls (20/14)
12 toes to bar
3 wall climbs
Results: 3 rounds 31 reps
Workout scaled
Modifications at: knee to elbows
Cooldown: Skill: Rope Climbs

1 similar workout

Date Name WorkoutDescription Results
02/20/2013 12 minute AMRAP
21 wall balls (20/14)
12 toes to bar
3 wall climbs		 3 rounds 31 reps
Workout Scaled