Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

March 27, 2013

Performed at: Vintage CrossFit
Description: 12 minute AMRAP:
20 Box Jumps (M 24"/F 20")
15 Hand release pushups
2 rope climbs
Results: 3 rounds 15 reps
Workout scaled
Modifications at: 10 knee to elbow, 10 pullup w green band

1 similar workout

Date Name WorkoutDescription Results
03/27/2013 12 minute AMRAP:
20 Box Jumps (M 24"/F 20")
15 Hand release pushups
2 rope climbs		 3 rounds 15 reps
Workout Scaled