Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

March 5, 2013

Performed at: Vintage CrossFit
Description: For time:
10 Clean and Jerks (155/105#)
20 pullups
30 wall balls
800m run
30 wall balls
20 pullups
10 Clean and Jerks
Results: 18m 51s
Workout scaled
Modifications at: 65#
green band pull ups
Warmup: Gymnastics Test:
10 minutes of handstand/HSPU/handstand walk practice (Ideally work on free standing handstand holds)
3 attemps at max time L-sit on rings (or ring holds for beginners)

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 For time:
10 Clean and Jerks (155/105#)
20 pullups
30 wall balls
800m run
30 wall balls
20 pullups
10 Clean and Jerks		 18m 51s
Workout Scaled