Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

February 18, 2013

Performed at: Vintage CrossFit
Description: For time:
30 handstand pushups
40 pullups
50 KB Swing (53/36)
60 situps
70 burpees
Results: 24m 48s
Workout scaled
Modifications at: box HSPU
green band PU
26# KB
Warmup: 5 sets of: Push Jerk + Front Squat + Push Jerk (from rack)
2-3 warmup sets, 3 heavy sets

1 similar workout

Date Name WorkoutDescription Results
02/18/2013 For time:
30 handstand pushups
40 pullups
50 KB Swing (53/36)
60 situps
70 burpees		 24m 48s
Workout Scaled