Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

March 1, 2013

Performed at: Vintage CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 7 rounds 10 reps
Workout scaled
Modifications at: 45#
26# kb
16inch box
Cooldown: Three attempts at max unbroken double unders
Subtract highest score from Advanced: 100, Intermediate: 80, Beginner: 60. Perform that many flutter kicks and situps.

1 similar workout

Date Name WorkoutDescription Results
03/01/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 10 reps
Workout Scaled