Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

March 18, 2013

Performed at: Vintage CrossFit
Description: As many rounds as possible in 20 minutes of:
400m run
8 chest to bar pullups
10 ring dips
12 sumo deadlift high pulls (95#/65#)
Results: 3 rounds 1 reps
Workout scaled
Modifications at: bands on pullups and dips
55#
Warmup: 400m run
then 2 rounds of:
10 leg swings
10 wall balls
10 situps
5 inch worms

Then Strength:
Snatch Grip Deadlift 3-3-3-3-3 on a 60s clock
Athlete's Notes: 3 rounds 1 run

1 similar workout

Date Name WorkoutDescription Results
03/18/2013 As many rounds as possible in 20 minutes of:
400m run
8 chest to bar pullups
10 ring dips
12 sumo deadlift high pulls (95#/65#)		 3 rounds 1 reps
Workout Scaled