Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

March 4, 2013

Performed at: Vintage CrossFit
Description: 4 rounds for time of:
10 burpee pullups
20m overhead walking lunge with 45/25# plate
30 double unders
Results: 20m 00s
Workout scaled
Modifications at: box jumps
2x25# 2x15#
mix of singles/double unders
Athlete's Notes: don't remember time!

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 4 rounds for time of:
10 burpee pullups
20m overhead walking lunge with 45/25# plate
30 double unders		 20m 00s
Workout Scaled