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Athlete Date Sort Location Workout Name Description Results
Pat Harwood 05/09/2016 None front squats front squats x 6
135-185-235-270-295-325-335

strict press x 3
135-145-145-145-145

snatch grip shrug pulls x 10
145-165-185-205-225		 335 lbs
Performed as RX
Pat Harwood 05/08/2016 None power snatch power snatch x 1

95-115-135-155-175-185-195-195-195-200-200-200

power snatch 135#

3-4-4-4-5

good mornings x 5

135-145-165-165-165		 200 lbs
Performed as RX
Pat Harwood 05/07/2016 None back squats back squats x 5
135-205-255-305-335-355-375-385-385

behind neck snatch grip push presses x 3
135-155-175-195-215-235-235-235		 385 lbs
Performed as RX
Pat Harwood 05/06/2016 None snatch snatch
95-115-135-155-170-185-200-210-220(f)-220()-220-220-220(f)-220-220-220


power cleans 205#-30 -10 minutes		 220 lbs
Performed as RX
Pat Harwood 05/03/2016 None pwr snatch pause at knee pwr snatch pause at knee

95-115-135-155-165-280-190-190-190-190-190-190-190

front squat x 5

165-195-225-255-280-305-315-325		 325 lbs
Performed as RX
Pat Harwood 05/02/2016 None oh squat complex oh squat complex
1 snatch balance + 2 oh squats

115-145-175-195-215-215-215

behind neck snatch grip strict press x 5

115-125-135-145-155-160-165

100 butterfly situps		 215 lbs
Performed as RX
Pat Harwood 05/01/2016 None back squats back squats x 2

135-205-255-305-340-360-380-380-380-380-380

bench press x 5

135-185-205-225-240

pendlay rows from low blocks

135-185-205-225-255-275		 380 lbs
Performed as RX
Pat Harwood 04/30/2016 None snatch complex w/straps snatch complex w/straps

1 snatch pull from ground + 1 snatch pull from hang + 1 snatch from ground

95-125-145-165-185-200-210-220-230-240(f)-240

snatch dl complex
1 to knee +1+1rdl

worked up to 255#		 240 lbs
Performed as RX
Pat Harwood 04/28/2016 None behind neck jerk behind neck jerk x 3

75-95-115-140-160-180-205-220

x2

235-250-270-280

front squat x 1 + 1 pause

135-165-205-240-265-290-310-310-310-310-310		 280 lbs
310 lbs
Performed as RX
Pat Harwood 04/26/2016 None high hang snatch high hang snatch x 2 w/ straps

75-95-115-135-155-175-190-200-210-220(1)-220-230(f)-230		 230 lbs
Performed as RX
Pat Harwood 04/25/2016 None complex complex
1 snatch balance + 4 oh squats

95-115-140-165-185-195-195-195

back squats 1 pause + 1 pause

195-245-285-305-335-355-375
 375 lbs
Performed as RX
Pat Harwood 04/24/2016 None power snatch power snatch
x 3

95-115-135-155-170-180-190-200-210(f)-210(2)

power cleans x 5

185-185-185-195-205-215-215		 210 lbs
Performed as RX
Pat Harwood 04/23/2016 None back squats back squats
x 5
bar-135-185-235-285-315-335
x3
355
x2
375-375-375-375-375

bench press x 5
135-170-185-200-220-230		 375 lbs
Performed as RX
Pat Harwood 04/22/2016 None snatches snatches x 1

95-115-135-145-165-180-180-180-180-180-190-190-190-190-190-200-200(f)-200-200-200-200(f)-200-200-200		 200 lbs
Performed as RX
Pat Harwood 04/19/2016 None squats front squats 10-1 with about 2:30 rest between sets

195-210-230-250-270-290-310-330-345-365

back squats 12-10-8-6-4-2

235-255-275-300-325-355		 365 lbs
lbs
355 lbs
Performed as RX
Pat Harwood 04/18/2016 None HANG PWR SNATCH BELOW KNEE X 2 HANG PWR SNATCH BELOW KNEE X 2

bar-75-95-115-135-155-170-180-190-200-210

behind neck snatch grip push press x 3

135-155-175-195-215-230-240-260(2)-260		 210 lbs
260 lbs
Performed as RX
Pat Harwood 04/17/2016 None snatch dl snatch dl x 3

115-165-195-215-245-265-285-305

back squats x 5

165-255-285-310-335-350-350-350		 350 lbs
Performed as RX
Pat Harwood 04/16/2016 None snatch pause at knee from blocks snatch pause at knee from blocks

x 1

65-85-115-115-135-135-145-145-155-165-165-175-185-185-185-185-185-195-195-205(f)-205-205-205-205

hang pwr cleans x 5 x 3-165

165(10)-165(12)		 205 lbs
Performed as RX
Pat Harwood 04/13/2016 None squat jerks squat jerks-x 2 x5 165#

front squats 2 + 1 pause

worked up to 2+1 x 4 300#		 165 lbs
Performed as RX
Pat Harwood 04/10/2016 None hang snatch hang snatch x 2
95-115-145-165-165-180

x 1

190-200-210-220-230(f)-230(f)-230(f)-230(f)-230-240(f)		 230 lbs
Performed as RX
Pat Harwood 04/09/2016 None snatches snatches x 3
bar-bar-bar

x 1

95-115-135-165-175-185-195-205(f)-205(f)-205-215(f)-215_225-235(missed probably 14 times)-235(not a pr)		 235 lbs
Performed as RX
Pat Harwood 04/06/2016 None oh squat oh squat x 5

bar-95-115-135-155-180-200-215-215-215


hands outside first rings behind neck split jerk x 2

155-175-195-195-195-195-195(4)		 215 lbs
Performed as RX
Pat Harwood 04/04/2016 None back squats back squats x 6

135-205-255-295-330-345-345-345-345-345

metcon 10 amrap

10 kb swings 70#
10 situps		 10 rounds 10 reps
Performed as RX
Pat Harwood 04/03/2016 None None hang snatch x 3

bar-bar-bar-95-125-145-165-180-190(1)-190(2)-190-200-205(f)-205(2)


press x 5

95-115-125-135-145-155-165-175(3)-175(4)		 200 lbs
Performed as RX
Pat Harwood 04/01/2016 None snatch snatch x 1 x 10-175#
x 1x10-185#

X 1x10-195#

metcon-10 min amrap

3 pwr cleans-185
6 pushups
9squats		 9 rounds 3 reps
Performed as RX
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