Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

April 13, 2016

Workout Name: squat jerks
Description: squat jerks-x 2 x5 165#

front squats 2 + 1 pause

worked up to 2+1 x 4 300#
Results: 165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/13/2016 squat jerks squat jerks-x 2 x5 165#

front squats 2 + 1 pause

worked up to 2+1 x 4 300#		 165 lbs
Performed as RX