Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

April 3, 2016

Description: hang snatch x 3

bar-bar-bar-95-125-145-165-180-190(1)-190(2)-190-200-205(f)-205(2)


press x 5

95-115-125-135-145-155-165-175(3)-175(4)
Results: 200 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/03/2016 hang snatch x 3

bar-bar-bar-95-125-145-165-180-190(1)-190(2)-190-200-205(f)-205(2)


press x 5

95-115-125-135-145-155-165-175(3)-175(4)		 200 lbs
Performed as RX