Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

April 6, 2016

Workout Name: oh squat
Description: oh squat x 5

bar-95-115-135-155-180-200-215-215-215


hands outside first rings behind neck split jerk x 2

155-175-195-195-195-195-195(4)
Results: 215 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/02/2016 oh squat complex oh squat complex
1 snatch balance + 2 oh squats

115-145-175-195-215-215-215

behind neck snatch grip strict press x 5

115-125-135-145-155-160-165

100 butterfly situps		 215 lbs
Performed as RX
04/06/2016 oh squat oh squat x 5

bar-95-115-135-155-180-200-215-215-215


hands outside first rings behind neck split jerk x 2

155-175-195-195-195-195-195(4)		 215 lbs
Performed as RX
02/28/2016 oh squats oh squats x 3

85-115-145-165-185-205-225-225-225


back squats x 3
185-235-255-275-305-325-345

x 2

355-375-375-375		 375 lbs
Performed as RX