Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

May 2, 2016

Workout Name: oh squat complex
Description: oh squat complex
1 snatch balance + 2 oh squats

115-145-175-195-215-215-215

behind neck snatch grip strict press x 5

115-125-135-145-155-160-165

100 butterfly situps
Results: 215 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/02/2016 oh squat complex oh squat complex
1 snatch balance + 2 oh squats

115-145-175-195-215-215-215

behind neck snatch grip strict press x 5

115-125-135-145-155-160-165

100 butterfly situps		 215 lbs
Performed as RX