Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

April 25, 2016

Workout Name: complex
Description: complex
1 snatch balance + 4 oh squats

95-115-140-165-185-195-195-195

back squats 1 pause + 1 pause

195-245-285-305-335-355-375
Results: 375 lbs
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
10/05/2016 shoulder complex shoulder complex 1 push press + 1 push jerk + 1 split jerk

115-115-135-155-185-205-225-245-245-255-265-275

front squat bottom pause holds 5 seconds 275# x 7 sets		 275# lbs
Performed as RX
05/02/2016 oh squat complex oh squat complex
1 snatch balance + 2 oh squats

115-145-175-195-215-215-215

behind neck snatch grip strict press x 5

115-125-135-145-155-160-165

100 butterfly situps		 215 lbs
Performed as RX
04/30/2016 snatch complex w/straps snatch complex w/straps

1 snatch pull from ground + 1 snatch pull from hang + 1 snatch from ground

95-125-145-165-185-200-210-220-230-240(f)-240

snatch dl complex
1 to knee +1+1rdl

worked up to 255#		 240 lbs
Performed as RX
04/25/2016 complex complex
1 snatch balance + 4 oh squats

95-115-140-165-185-195-195-195

back squats 1 pause + 1 pause

195-245-285-305-335-355-375
 375 lbs
Performed as RX
03/30/2016 complex 1 behind neck snatch grip push press+ 1 snatch grip jerk + 1oh squat

135-155-175-195-210-225-230-230-230-230


back squat emotm 5 backsquats for 10 minutes 255#		 230 lbs
Performed as RX
06/12/2015 press complex press complex

1 strict press+ 1 push press +1 push jerk+ 1 split jerk

95-115-135-155-165-175-185-195-205

30 back squats for time 275-5:54

225-4:08

185-2:55		 5m 54s
Performed as RX
06/11/2015 power snatch complex power snatch complex

with straps 1 snatch pull+1 power snatch +1 oh squat

95-125-145-165-185-205-215-225

tempo clean and jerk 185-30 reps		 30 reps
Performed as RX
06/09/2015 clean and jerk complex 1 clean + 1 front squat + 1 split jerk

95-145-185-215-235-255-255-255-255

metcon 12 min amrap
7dl 14 pushups 21 situps		 4 rounds 21 reps
Performed as RX
06/02/2015 snatch complex snatch complex

1 hang power snatch above knee + 1 hang power snatch below knee + 1 snatch

95-125-145-165-180-190-190-190-200(2)-200

metcon
21 wall balls rest 1 min
18 rest 50 sec
15 rest 40
12 rest 30
9 rest 20
6 rest 10
3 rest 5		 6m 13s
Performed as RX
05/15/2015 clean complex clean complex
1 thruster +1 push jerk
+1 split jerk

worked up to 235

1squat clean + 1 push jerk + 1 split jerk x 4


every 45 seconds 5 dl with 235# working on speed (10 sets)		 50 reps
Performed as RX
05/10/2015 snatch complex snatch complex-1 pause from knee + 1 from ground

95-125-145-165-185-205(f)-205(failed from ground
)-205-205-205(failed from ground)-205

back squat pause x 5

205-225-255-285		 205 lbs
Performed as RX