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Athlete Date Sort Location Workout Name Description Results
Nicole Redmond 09/02/2014 802 Crossfit None 7 Minute AMRAP:
1 Squat Snatch
1 Walking Lunge (per side)
1 Overhead Squat
75m Run		 5 rounds 5 reps
Workout Scaled
Nicole Redmond 08/29/2014 802 Crossfit None 800m Run
80 Lateral Bar Hops
600m Run
60 Shoulder To Overhead
400m Run
40 Prisoner Lunges
200m Run
20 Wallballs
200m Run
20 Wallballs
400m Run
40 Prisoner Lunges
600m Run
60 Shoulder To Overhead
800m Run
80 Lateral Bar Hops

45 Minute Time Cap		 46m 09s
Workout Scaled
Nicole Redmond 08/27/2014 802 Crossfit None Snatch Dead Lift (103#)
1-2-3-4-4-3-2-1
Pull-Ups
3-6-9-12-12-9-6-3		 8m 18s
Workout Scaled
Nicole Redmond 08/25/2014 802 Crossfit None Every 3 Minutes on the Minute (10 Rounds):
2 Squat Press
2 Strict Press
2 Jerk Press
Upping Weight Every Round

If Fail:
400m Run
1 Minute Plank

1 Buy Back In		 6 rounds 0 reps
Workout Scaled
Nicole Redmond 08/20/2014 802 Crossfit None 5 Rope Climb Buy In
1 Mile
50 AMSU
50 Walking Lunges (per side)
50 Starfish (per side)
50 DU
1 Mile		 39m 04s
Workout Scaled
Nicole Redmond 08/15/2014 802 Crossfit None 15 Minute AMRAP:
5 Push Ups
5 AMSU
5 Box Jumps		 13 rounds 0 reps
Workout Scaled
Nicole Redmond 08/14/2014 802 Crossfit None 21-15-9:
Front Squats
Kettle Bell Swings		 7m 00s
Workout Scaled
Nicole Redmond 08/11/2014 802 Crossfit None 10 Minute AMRAP:
2 Deadlifts
4 Toes to Bar
6 Burpees		 5 rounds 9 reps
Workout Scaled
Nicole Redmond 08/08/2014 802 Crossfit None 7 Rounds:
7 Overhead Squats
70 Double Unders

25:00 Time Cap		 4 rounds 0 reps
Workout Scaled
Nicole Redmond 08/06/2014 802 Crossfit None 30-20-10-5-10-15
Kettlebell swings
Box jumps
Low ab leg raises		 16m 33s
Workout Scaled
Nicole Redmond 08/04/2014 802 Crossfit None 5 Rounds for Time:
10 SDLHP (35lb)
10 C2B
10 WB (12lb)		 11m 28s
Performed as RX
Nicole Redmond 07/31/2014 802 Crossfit None 10 RFT:
1 Clean
1 Front Squat
1 Push Press
10 Mountain Climbers
5 Toes to Bar
 8m 31s
Workout Scaled
Nicole Redmond 07/29/2014 802 Crossfit None Deck of cards:
Starfish
Push-ups
Air squats
Kettlebell swings

10 minutes		 15 reps
Performed as RX
Nicole Redmond 07/24/2014 802 Crossfit None 5-4-3-2-1
Burpees over box
Wallballs		 4m 25s
Workout Scaled
Nicole Redmond 07/15/2014 802 Crossfit None 5 Rounds for Time:
100m row
200m run		 12m 19s
Performed as RX
Nicole Redmond 07/14/2014 802 Crossfit None 5 minute AMRAP:
5 push-ups
5 sit ups
5 air squats		 6 rounds 3 reps
Workout Scaled