Nicole Redmond

Hometown:
Essex Junction, Vermont
Gym:
Unaffiliated
Gender:
Female
Age:
31
Height:
6' 8"
Weight:
160 lbs

August 25, 2014

Performed at: 802 Crossfit
Description: Every 3 Minutes on the Minute (10 Rounds):
2 Squat Press
2 Strict Press
2 Jerk Press
Upping Weight Every Round

If Fail:
400m Run
1 Minute Plank

1 Buy Back In
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Made it 6 rounds, failed at 40#
Did 2 rounds of failed work
Bought back in at 40# (completed)

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 Every 3 Minutes on the Minute (10 Rounds):
2 Squat Press
2 Strict Press
2 Jerk Press
Upping Weight Every Round

If Fail:
400m Run
1 Minute Plank

1 Buy Back In		 6 rounds 0 reps
Workout Scaled