Nicole Redmond

Hometown:
Essex Junction, Vermont
Gym:
Unaffiliated
Gender:
Female
Age:
31
Height:
6' 8"
Weight:
160 lbs

August 27, 2014

Performed at: 802 Crossfit
Description: Snatch Dead Lift (103#)
1-2-3-4-4-3-2-1
Pull-Ups
3-6-9-12-12-9-6-3
Results: 8m 18s
Workout scaled
Modifications at: Jumping Pull Ups
Warmup: 1 RM Snatch Dead Lift
133#

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 Snatch Dead Lift (103#)
1-2-3-4-4-3-2-1
Pull-Ups
3-6-9-12-12-9-6-3		 8m 18s
Workout Scaled