Nicole Redmond

Hometown:
Essex Junction, Vermont
Gym:
Unaffiliated
Gender:
Female
Age:
31
Height:
6' 8"
Weight:
160 lbs

August 6, 2014

Performed at: 802 Crossfit
Description: 30-20-10-5-10-15
Kettlebell swings
Box jumps
Low ab leg raises
Results: 16m 33s
Workout scaled
Modifications at: 20lb Kettlebells
20" box jumps from 4" box
Warmup: Sets of 15 backsquats
43lbs

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 30-20-10-5-10-15
Kettlebell swings
Box jumps
Low ab leg raises		 16m 33s
Workout Scaled