Nicole Redmond

Hometown:
Essex Junction, Vermont
Gym:
Unaffiliated
Gender:
Female
Age:
31
Height:
6' 8"
Weight:
160 lbs

July 14, 2014

Performed at: 802 Crossfit
Description: 5 minute AMRAP:
5 push-ups
5 sit ups
5 air squats
Results: 6 rounds 3 reps
Workout scaled
Modifications at: Bar push-ups
Warmup: 200m row- 47.4s

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 5 minute AMRAP:
5 push-ups
5 sit ups
5 air squats		 6 rounds 3 reps
Workout Scaled