Nicole Redmond

Hometown:
Essex Junction, Vermont
Gym:
Unaffiliated
Gender:
Female
Age:
31
Height:
6' 8"
Weight:
160 lbs

August 15, 2014

Performed at: 802 Crossfit
Description: 15 Minute AMRAP:
5 Push Ups
5 AMSU
5 Box Jumps
Results: 13 rounds 0 reps
Workout scaled
Modifications at: Bar Push Ups
16# Box Jumps
Warmup: 7 RM Bench Press-> 53#

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 15 Minute AMRAP:
5 Push Ups
5 AMSU
5 Box Jumps		 13 rounds 0 reps
Workout Scaled