Nicole Redmond

Hometown:
Essex Junction, Vermont
Gym:
Unaffiliated
Gender:
Female
Age:
31
Height:
6' 8"
Weight:
160 lbs

July 31, 2014

Performed at: 802 Crossfit
Description: 10 RFT:
1 Clean
1 Front Squat
1 Push Press
10 Mountain Climbers
5 Toes to Bar
Results: 8m 31s
Workout scaled
Modifications at: 35 lbs for clean, fs, and push press
Knees as high as possible
Warmup: Cleans- 35lbs

1 similar workout

Date Name WorkoutDescription Results
07/31/2014 10 RFT:
1 Clean
1 Front Squat
1 Push Press
10 Mountain Climbers
5 Toes to Bar
 8m 31s
Workout Scaled