Nicole Redmond

Hometown:
Essex Junction, Vermont
Gym:
Unaffiliated
Gender:
Female
Age:
31
Height:
6' 8"
Weight:
160 lbs

August 20, 2014

Performed at: 802 Crossfit
Description: 5 Rope Climb Buy In
1 Mile
50 AMSU
50 Walking Lunges (per side)
50 Starfish (per side)
50 DU
1 Mile
Results: 39m 04s
Workout scaled
Modifications at: 10 DU, 80 SU, 20 Tuck Jumps
1/2 Mile at the end
Warmup: Rope Climb Technique

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 5 Rope Climb Buy In
1 Mile
50 AMSU
50 Walking Lunges (per side)
50 Starfish (per side)
50 DU
1 Mile		 39m 04s
Workout Scaled