Nicole Redmond

Hometown:
Essex Junction, Vermont
Gym:
Unaffiliated
Gender:
Female
Age:
31
Height:
6' 8"
Weight:
160 lbs

August 11, 2014

Performed at: 802 Crossfit
Description: 10 Minute AMRAP:
2 Deadlifts
4 Toes to Bar
6 Burpees
Results: 5 rounds 9 reps
Workout scaled
Modifications at: 113lb Deadlift
Knees to Chest
Warmup: 10-10-5-5-3-3-1-1 Deadlifts

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 10 Minute AMRAP:
2 Deadlifts
4 Toes to Bar
6 Burpees		 5 rounds 9 reps
Workout Scaled