Nicole Redmond

Hometown:
Essex Junction, Vermont
Gym:
Unaffiliated
Gender:
Female
Age:
31
Height:
6' 8"
Weight:
160 lbs

August 14, 2014

Performed at: 802 Crossfit
Description: 21-15-9:
Front Squats
Kettle Bell Swings
Results: 7m 00s
Workout scaled
Modifications at: 35# Front Squats
20# Kettle Bell Swings
Warmup: 5-5-5-3-3-3-1-1-1
1 RM 55#

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 21-15-9:
Front Squats
Kettle Bell Swings		 7m 00s
Workout Scaled