Nicole Redmond

Hometown:
Essex Junction, Vermont
Gym:
Unaffiliated
Gender:
Female
Age:
31
Height:
6' 8"
Weight:
160 lbs

September 2, 2014

Performed at: 802 Crossfit
Description: 7 Minute AMRAP:
1 Squat Snatch
1 Walking Lunge (per side)
1 Overhead Squat
75m Run
Results: 5 rounds 5 reps
Workout scaled
Modifications at: 25lb.
Warmup: Squat Snatch practice @ 25lb.

1 similar workout

Date Name WorkoutDescription Results
09/02/2014 7 Minute AMRAP:
1 Squat Snatch
1 Walking Lunge (per side)
1 Overhead Squat
75m Run		 5 rounds 5 reps
Workout Scaled