Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mike Ma 07/28/2014 None Double Grace 135-lb. clean and jerk, 60 reps 9m 00s
Workout Scaled
Mike Ma 07/25/2014 None Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 51m 45s
Performed as RX
Mike Ma 07/23/2014 None None 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 11m 48s
Workout Scaled
Mike Ma 07/20/2014 None None 5 rounds
15 Hand Release Push-ups
30 sec Plank (top of the push-up)

then

5 rounds
25 Sit-ups
25 Hollow Rock		 20m 00s
Performed as RX
Mike Ma 07/20/2014 None None Back squat 5-5-5-5-5 reps 135-185-225-245-275 lbs
Performed as RX
Mike Ma 07/20/2014 None None Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up
 94 reps
Workout Scaled
Mike Ma 07/20/2014 None None Row 1000m
 3m 40s
Performed as RX
Mike Ma 07/15/2014 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 5 reps
Performed as RX
Mike Ma 07/13/2014 None None or time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.
 18m 00s
Workout Scaled
Mike Ma 06/23/2014 None None 4 rounds for time of:
50 squats
40 back extensions
30 push-ups

Post time to comments.
 20m 52s
Performed as RX
Mike Ma 06/20/2014 None None 10 rounds for time of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups

For weighted pull-ups place a 45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.		 22m 37s
Workout Scaled
Mike Ma 06/17/2014 None The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
 329 reps
Performed as RX
Mike Ma 06/10/2014 None None 3 rounds for time of:
Row 15 calories
10 burpees

Jump over the rower on each rep of the burpee.		 4m 39s
Performed as RX
Mike Ma 06/04/2014 None None 21-15-9 reps for time of:
135-lb. squat cleans
Handstand push-ups		 12m 17s
Performed as RX
Mike Ma 06/01/2014 None None 7 rounds for time of:
Row 250 meters
20 GHD sit-ups		 17m 10s
Performed as RX
Mike Ma 05/31/2014 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 2 reps
Performed as RX
Mike Ma 05/26/2014 None Murph 1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run		 53m 19s
Performed as RX
Mike Ma 05/23/2014 None McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 8 rounds 5 reps
Performed as RX
Mike Ma 05/22/2014 None None For time:
155-lb. snatches, 21 reps
Rest 3 minutes
155-lb. snatches, 15 reps
Rest 3 minutes
155-lb. snatches, 9 reps
 9m 58s
Workout Scaled
Mike Ma 05/16/2014 None None 50-40-30-20-10 reps for time of:
GHD sit-ups
2-pood kettlebell swings		 23m 21s
Performed as RX
Mike Ma 05/13/2014 None Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 32m 43s
Workout Scaled
Mike Ma 05/09/2014 None Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 19m 03s
Performed as RX
Mike Ma 05/08/2014 None Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 312 reps
Performed as RX
Mike Ma 05/06/2014 None 2014 Regional Event 4 21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Burpees
 12m 37s
Workout Scaled
Mike Ma 04/25/2014 None None 10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Post total calories rowed and dips completed to comments.		 403 reps
Workout Scaled
Previous 12345678Next