Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

June 17, 2014

Workout Name: The Ghost
Description: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Results: 329 reps
Performed as RX
Athlete's Notes: Breakout of reps by round
23 12 20
22 9 20
22 12 22
23 12 22
23 10 22
22 10 23

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
 329 reps
Performed as RX