Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

May 13, 2014

Workout Name: Helton
Description: Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Results: 32m 43s
Workout scaled
Modifications at: 20 reps

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 32m 43s
Workout Scaled