Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

July 20, 2014

Description: Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up
Results: 94 reps
Workout scaled
Modifications at: 115-2-10
95-10-19
95-11-13
65-23-16
Athlete's Notes: 115-2-10 12
95-10-19 31
95-11-13 55
65-23-16 94

1 similar workout

Date Name WorkoutDescription Results
07/20/2014 Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up
 94 reps
Workout Scaled