Mike Ma

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 9"

Weight:

185 lbs

April 25, 2014

Description:	10 rounds of: 1 minute of rowing Rest 15 seconds 30 seconds of ring dips Rest 15 seconds Post total calories rowed and dips completed to comments.
Results:	403 reps Workout scaled
Modifications at:	Subbed SDHP 50#

Date	Name	WorkoutDescription	Results
04/25/2014		10 rounds of: 1 minute of rowing Rest 15 seconds 30 seconds of ring dips Rest 15 seconds Post total calories rowed and dips completed to comments.	403 reps Workout Scaled