Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

July 20, 2014

Description: 5 rounds
15 Hand Release Push-ups
30 sec Plank (top of the push-up)

then

5 rounds
25 Sit-ups
25 Hollow Rock
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/20/2014 5 rounds
15 Hand Release Push-ups
30 sec Plank (top of the push-up)

then

5 rounds
25 Sit-ups
25 Hollow Rock		 20m 00s
Performed as RX