Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

July 20, 2014

Description: Row 1000m
Results: 3m 40s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/26/2015 2011 Regional Event 1 For time:
Run 1,000 meters
30 handstand push-ups
Row 1,000 meters		 12m 25s
Performed as RX
12/10/2014 Row 1,000 meters
40-lb. dumbbell snatches, 50 reps
Row 750 meters
40-lb. dumbbell snatches, 35 reps
Row 500 meters
40-lb. dumbbell snatches, 20 reps		 18m 23s
Performed as RX
07/20/2014 Row 1000m
 3m 40s
Performed as RX