Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

July 13, 2014

Description: or time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.
Results: 18m 00s
Workout scaled
Modifications at: shoulder touches instead of walk

1 similar workout

Date Name WorkoutDescription Results
07/13/2014 or time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.
 18m 00s
Workout Scaled