Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

July 23, 2014

Description: 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball
Results: 11m 48s
Workout scaled
Modifications at: 20# DB Thrusters instead of wall-ball shots
(2x20 = 40 total)

1 similar workout

Date Name WorkoutDescription Results
07/23/2014 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 11m 48s
Workout Scaled