Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

May 23, 2014

Workout Name: McGhee
Description: Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Results: 8 rounds 5 reps
Performed as RX
Athlete's Notes: Ripped my hands open at 17:14 and had to stop. Thought I could get 15 rounds and some change. Very upset about this one.

1 similar workout

Date Name WorkoutDescription Results
05/23/2014 McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 8 rounds 5 reps
Performed as RX