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Athlete Date Sort Location Workout Name Description Results
Michael Kimber 11/08/2016 None WOD #1 3 Rounds:

10 Burpees
20 Air Squates
30 Sit ups
 16m 40s
Performed as RX
Michael Kimber 10/31/2016 None None
Run 400
40 Air squats
30 sit ups
20 push ups
10 burpees		 18m 00s
Performed as RX
Michael Kimber 10/11/2016 None Beginner WOD #5 For Time:

100 push ups
50 sit ups		 22m 00s
Performed as RX
Michael Kimber 10/09/2016 None Beginner WOD#2 Tabata (8 rounds/20 seconds work/10 seconds rest)

Push-ups
Squats
Sit-ups		 16m 00s
Performed as RX
Michael Kimber 10/08/2016 None Beginner WOD #1 10 burpees
20 squats
30 sit-ups		 12m 30s
Performed as RX
Michael Kimber 07/22/2016 Home Selter Beginner WOD #2 Tabata

Push ups
Sit ups
Squats		 13m 00s
Performed as RX
Michael Kimber 07/18/2016 Home Selter: Beginner WOD #1 3 rounds:

10 burpees
20 squats
30 sit-ups
 16m 00s
Performed as RX
Michael Kimber 06/23/2016 Paseo Gym 4-mile Run Galloway 1/2 Marathon Training 46m 09s
Performed as RX
Michael Kimber 06/19/2016 Paseo Gym 5-Mile Run Galloway 1/2 Marathon Training 56m 00s
Performed as RX
Michael Kimber 06/17/2016 Paseo Gym 4.25 Mile Run Galloway 1/2 Marathon Training 45m 00s
Performed as RX
Michael Kimber 06/14/2016 Home Beginner WOD #10
i. 16 minute AMRAP
1. 4 burpees
2. 4 air squats
3. 4 push ups
4. 4 leg lifts		 22m 00s
Performed as RX
Michael Kimber 06/13/2016 Carlton Lakes 6.52 Mile Interval Run Galloway Half-Marathon Training 1h 22m 14s
Performed as RX
Michael Kimber 06/10/2016 Carlton Lakes 3.25 Mile Interval Run Galloway Half-Marathon Training 35m 14s
Performed as RX
Michael Kimber 06/08/2016 Carlton Lakes 4.37 Mile Interval Run Galloway Half-Marathon Training. 50m 33s
Performed as RX
Michael Kimber 06/07/2016 Carlton Lakes 4.60 mile Interval Run Galloway Half Marathon Training 1h 10m 00s
Performed as RX
Michael Kimber 06/04/2016 Carlton Lakes 4.03 mile Interval Run None 54m 25s
Performed as RX
Michael Kimber 06/03/2016 Home Harper WOD #8
i. 10-9-8-7-6-5-4-3-2-1
1. Push Up
2. Burpee
3. Air Squat		 20m 00s
Performed as RX
Michael Kimber 06/02/2016 None Galloway 3.15 Mile Run Galloway 3.15 Mile Run 40m 11s
Performed as RX
Michael Kimber 06/01/2016 Home Harper WOD#6 i. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Push Ups
ii. 1 minute rest
iii. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Air Squats
iv. 1 minute rest
v. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Burpees		 22m 00s
Performed as RX
Michael Kimber 05/31/2016 Carlton Lakes Galloway 3.50 Mile Run 4 min/1 min intervals 42m 17s
Performed as RX
Michael Kimber 05/31/2016 Home Beginner Work-Out #3 (Harper) Ladder 15 Minute Time Cap
1. 1 sit up 1 squat 1 burpee
2. 2 sit ups 2 squats 2 burpees
3. 3 sit ups 3 squats 3 burpees
4. 4... Add one rep each round until time cap hits		 16m 00s
Performed as RX
Michael Kimber 05/29/2016 Carlton Lakes Galloway 5-Mile Run 4 min/1 min run-walk intervals
 1h 4m 00s
Performed as RX
Michael Kimber 05/28/2016 Home Harper WOD #1 Warm Up
2. 10 air squats
3. 20 jumping jacks
b. Benchmark
i. Run 400
ii. 40 Air squats
iii. 30 sit ups
iv. 20 push ups
v. 10 burpees		 18m 05s
Performed as RX
Michael Kimber 05/27/2016 Carlton Lakes Galloway Half Marathon Training 4min/1 min Intervals 4.50 mi
Performed as RX
Michael Kimber 04/30/2016 Carlton Lakes 2.5-mile Run-Intervals 2.5 mile run with intervals 30m 00s
Performed as RX
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