Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

July 18, 2016

Performed at: Home
Workout Name: Selter: Beginner WOD #1
Description: 3 rounds:

10 burpees
20 squats
30 sit-ups
Results: 16m 00s
Performed as RX
Warmup: 10 min Navy Seal Warm-up + 2 min jump rope
Cooldown: Lolo sport cool-down

2 similar workouts

Date Name WorkoutDescription Results
07/18/2016 Selter: Beginner WOD #1 3 rounds:

10 burpees
20 squats
30 sit-ups
 16m 00s
Performed as RX
03/22/2016 P. Selter: Beginner WOD #1 3 rounds for time:

10 burpees
20 air squats
10 situps

 16m 00s
Workout Scaled