Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

May 31, 2016

Performed at: Home
Workout Name: Beginner Work-Out #3 (Harper)
Description: Ladder 15 Minute Time Cap
1. 1 sit up 1 squat 1 burpee
2. 2 sit ups 2 squats 2 burpees
3. 3 sit ups 3 squats 3 burpees
4. 4... Add one rep each round until time cap hits
Results: 16m 00s
Performed as RX
Warmup: Run 400 or 4 minutes of cardio

15-second intervals for 4 rounds
1. Lunge Steps in place alternating Right/Left
2. Push Ups
3. Sit Ups
4. Air Squats
Cooldown: None
Athlete's Notes: includes warm-up

2 similar workouts

Date Name WorkoutDescription Results
05/31/2016 Beginner Work-Out #3 (Harper) Ladder 15 Minute Time Cap
1. 1 sit up 1 squat 1 burpee
2. 2 sit ups 2 squats 2 burpees
3. 3 sit ups 3 squats 3 burpees
4. 4... Add one rep each round until time cap hits		 16m 00s
Performed as RX
04/11/2016 Jason's Beginner WOD #3 Workout-Ladder 15 Minute Time Cap
1. 1 sit up 1 squat 1 burpee
2. 2 sit ups 2 squats 2 burpees
3. 3 sit ups 3 squats 3 burpees
4. 4... Add one rep each round until time cap hits
 15m 00s
Performed as RX