Performed at: | Carlton Lakes |
Workout Name: | Galloway Half Marathon Training |
Description: | 4min/1 min Intervals |
Results: | 4.50 mi Performed as RX |
Warmup: | 5 minute Walk |
Cooldown: | 5 min Walk |
Athlete's Notes: | 61 minutes |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/31/2016 | Galloway 3.50 Mile Run | 4 min/1 min intervals | 42m 17s Performed as RX |
05/27/2016 | Galloway Half Marathon Training | 4min/1 min Intervals | 4.50 mi Performed as RX |