Michael Kimber
Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs
May 28, 2016
| Performed at: | Home |
| Workout Name: | Harper WOD #1 |
| Description: | Warm Up 2. 10 air squats 3. 20 jumping jacks b. Benchmark i. Run 400 ii. 40 Air squats iii. 30 sit ups iv. 20 push ups v. 10 burpees |
| Results: | 18m 05s Performed as RX |
| Warmup: | i. Run 400 or 4 minutes of cardio ii. 4 Minute AMRAP 1. 5 push ups |
| Cooldown: | 10 min Lolo Adv Cool-down |
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